Is Freediving Healthy

Is Freediving Healthy? 10 Top Health Benefits of Freediving

Is freediving healthy? Is freediving useful? What are the benefits of freediving? Those are three of the key questions raised on Google when inquiring about the safety of freediving and how healthy it is!

This leads us to inquire about the Bajau people who live in South-East Asia and can stay underwater for about five minutes with only one breath. Even people aged 60 and above and children aged 14 and below can do it and can fish underwater easily!

Thus, those old people and young children are successful fishermen –despite the significantly reduced underwater working time- and their freediving ability and good health can form a part of the answer to the above questions and open the door for the health benefits of freediving to prevail.

Health benefits of freediving include:

1. Stress Relief

Is Freediving Healthy , 10 Top Health Benefits of Freediving , Stress Relief

Keep relaxed and reduce your stress with freediving as it helps in keeping your oxygen consumption rate low, keeps your body safe, and protects it from injury.

In addition, freediving is not an adrenaline-fuelled and extreme sport as many people may think. Otherwise, it is a pleasurable diving technique that focuses on meditation and relaxation.

A study showed that it relieves stress and freediving athletes are experiencing less anxiety and stress symptoms compared to others. Thus, freediving exceeds the borders of waters and goes to change your entire outlook on life.

It is found that it helps in reducing stress at home, work, and how we react to stressful situations. Generally, freediving is proven to reduce stress and impact positively on the practitioner.

2. More Flexible Joints

Is Freediving Healthy , 10 Top Health Benefits of Freediving , More Flexible Joints

Keep your joints flexible, healthy, and avoid the stress and pressure put on your joints with freediving. While other sports and activities –especially those take place in the land- can be stressful on your joints, water sports, and activities can relieve such stress, lower the pressure and reduce swelling and attendant pain. They even can increase their range of motion.

This is caused by the hydrostatic pressure exerted on the body and the weight put thereon while you are underwater. This counteracts the usual pressure put on the body while exercising the activities and sports with high impact.

3. Increased Lung Function & Improved Breathing

One of the freediving basics you learn when you go freediving for the first time is how to take a full breath. Although this is not a comfortable process, you will get used to take a full breath and use the maximum capacity of your lungs with freediving.

By the time and with freediving and breathing training, you will be able to make the best use of your lung volume. With the extensive practice of different types of freediving stretches and exercises, your lung capacity and strength will increase.

4. Improved Sinuses & Reduced Congestion

Is Freediving Healthy , 10 Top Health Benefits of Freediving , Improved Sinuses & Reduced Congestion

It is often impossible to go freediving with sinus congestion. When you go deep in water, the airways in your body get smaller and they must be equalized by adding more air volume so that the pressure cannot build up and cause pain or cause nose bleeding due to the rupturing of the sinus capillaries.

Sinus congestion can be chronic and affect people’s lives. It can cause headache and blocked nose, disturb sleeping, makes you snore, and get chest infections. Thus, it is important to go freediving to get rid of a blocked nose and clear your sinuses.

Accordingly, you will no longer snore and clear sinuses will exceed freediving and benefit all aspects of your life.

5. Better Body Awareness

Enjoy a more aware body and relieve all areas in your life with freediving. With freediving, learn to see yourself and open the door before your vision even if it is restricted by a mask. Maximize the efficiency and minimize the output and learn to save your oxygen.

Learn how to monitor your reactions and how your body reacts to your reactions and surroundings. Check how your body is aligned and streamlined. The more the free diver understands these body awareness skills, the more he carries them with him out of the water and applies them to his whole life.

6. Improved Fitness and Flexibility

Is Freediving Healthy , 10 Top Health Benefits of Freediving , Improved Fitness and Flexibility

It is not a freediving rule to be fit or to be able to touch your toes, otherwise, fitness and flexibility are a freediving outcome. You can train for freediving fitness with other diverse sports, such as gym workouts and yoga.

In freediving, it is recommended to exercise physical training and undergo a fitness program. This recommended training and program could include simple exercises, such as walking, aerobic walking or apnea walking, or gym workouts for improving muscle strength or cardiovascular fitness.

Safe freediving will result in the rib cage and diaphragm flexibility, although this might be referred in some part to the dry stretching exercises or the yoga classes you attend in preparation for freediving. Generally, the fitness and flexibility you learn for freediving is highly benefiting you and your life.

7. Increased Water Confidence and Safety

Is Freediving Healthy , 10 Top Health Benefits of Freediving , Increased Water Confidence and Safety

While freediving may be seen as a high-risk sport, you are, indeed, going to be safer during any water-based activity. Some people may panic or feel like they are out of control, thus in freediving, they will be taught how to relax and deal with cramps and how to deal with safety-based situations and rescue-needed scenarios.

Also, they will be taken out of their comfort zones and shown how their self-imposed limitations will disappear. In general, freediving focuses on confidence and free divers have higher self-confidence and water confidence rates and high belief in internal control which has grown exponentially and by extension, their safety.

8. Improved Focus & Concentration

Is Freediving Healthy , 10 Top Health Benefits of Freediving , Improved Focus & Concentration

Imagine you are 100 feet underwater and explore the deeper waters, what is the benefit here? All right, it is the ability to go underwater with only one breath and with a fully focused and concentrated mind.

Freediving is an extreme meditation that requires sharp focus and extraneous thoughts should be kept aside throughout it. In freediving, everything matters from body movements to equalization and even diaphragm contractions. Freedivers train on how to improve their mental concentration and focus on the present moment only.

9. Better Wildlife Encounters & Knowledge

If you would like to know more about life underwater, become a freediver! Freediving teaches you how to encounter wildlife and respect the ocean. It also gives you a greater source for knowledge of underwater habitats.

Go freediving with various water creatures, such as whales, sharks, and dolphins. Have memorable moments with the dolphins who love the freedom and flexibility of freedivers and love playing with them.

Go freediving to know about the underwater world and the different creatures and behavior patterns. Learn how to respect, understand and appreciate those creatures and their inhabitants.

10. Improved Scuba Diving

Is Freediving Healthy , 10 Top Health Benefits of Freediving , Improved Scuba Diving

The more you have freediving experiences, the more your scuba diving improves. Freediving improves your confidence in the water, which means that your scuba diving will be more relaxed. Freediving teaches you also how to control your breathing, meaning that you will use less air and dive longer during your scuba adventure.

In addition, it teaches you how to make your body more aware and allows you to move efficiently in water. It also improves buoyancy, equalization, and safety, which means you will be safer during your scuba diving.

11. Better Nutrition

Freediving forces you to keep fit and be aware of your food and how it impacts your general health. Do not eat heavy or greasy foods after a free dive for this will besiege you with nasty indigestion.

Freedivers spend a lot of time working out the type of food they can eat and the best time for eating before a free dive. They also learn to add anti-oxidants to their diets, i.e. fresh fruits and vegetables that help the body to recover and work effectively. Overweight-free divers work on losing weight and change their diets for better freediving experiences.


Now, it is clear that Google questions are answered optimally. Freediving is healthy and has many health benefits. You can use these benefits yourself if you start your freediving. And here is Freediving Questions Explained to know more about freediving.